11817 Therefore the three phases of ground contact have to fall in the. They can also tell you the right ways to walk or run. The foot has three arches: two longitudinal (medial and lateral) arches and. A physical therapist might be able to perform a few techniques that can help release pressure and minimize pain. Sometimes simple stretching can alleviate some of the tension on your feet. The flatter the shoe, the worse it will make flatfoot. When buying shoes, avoid ones that have no support and opt for a little cushion. Shoes that structurally support your foot will be more comfortable comfortable. The result? A custom orthotic to help support your arches. Afterwards, we cast your foot to obtain an individualized mold. This allows us to acquire your exact measurements and also helps us figure out if there are any other underlying problems. To have one created, you can come into our office and we will perform 3D scanning and digital X-rays of your feet. One of our specialties, orthotics are customized foot devices that are molded to your specific needs. Treatment options for flatfoot range from a trip to your podiatrist, to self-care tips. No matter the cause, flatfoot can be treated with a variety of methods. Other causes include injury to the foot, arthritis, prolonged untreated misalignment, or the wear-and-tear associated with age. One reason could be genetics (if your arches didn’t develop as they were supposed to during early childhood). You may even experience pain throughout the lower body and into the lower back, since the fallen arches impact the alignment of the rest of the body. This pressure can cause pain in the arch and heel areas. However, in individuals with flatfoot, the foot is unable to properly support your weight, causing extreme pressure in the joints above, such as ankles, knees, and hips. A healthy foot is structurally able to support the weight of the body–thanks to the bone structure that comprises the arch. In some cases, the fallen arches can be pretty severe, causing the entire soles of your feet to make contact with the ground. This is because the alignment of the feet sets the foundation for the whole body’s alignment.įlatfoot is characterized by a lack of appropriate arch in the inner foot. While these walking patterns can seem normal to us, it’s actually causing damage to not only the feet, but also the whole body. We often unintentionally walk on the inside or outsides of our feet, or with our toes and heels rotated inwards. Sometimes though, it can cause aching that is easy to notice.
In some cases, we may not even be aware of the condition, as it can present as a painless problem. One of the results of this misalignment is flatfoot, or fallen arches. The truth is, it’s quite rare to find someone who walks with both feet in perfect alignment. Today we’ll be talking about the latter–which tends to be much more real. There’s Bigfoot, and then there’s flatfoot.
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